Welcome to Jumpstart, where we believe in personalized fitness solutions crafted for your unique needs. We understand that fitness isn’t a one-size-fits-all journey — our success lies in blending various techniques to achieve the best results for each individual.
With customized programming and innovative technology, we’re here to help you boost strength, improve mobility, enhance circulation, elevate performance, and simply feel amazing!
Our mission is to give you a ‘Jumpstart’ that helps you look, move, and feel your best for years to come — an investment your body will truly appreciate!
At Jumpstart, we specialize in enhancing performance and conditioning for dancers and skaters through the innovative use of EMS (Electrical Muscle Stimulation) technology.
Whether you’re pirouetting on stage or gliding across the ice, our personalized EMS programs are designed to elevate your strength, flexibility, endurance, and recovery.
EMS is an ideal option for those in recovery as it stimulates contractions without placing undue stress on joints and tendons, aiding in muscle strengthening and mobility restoration. It also enhances blood circulation, reduces muscle soreness, and accelerates the healing process. It’s an excellent low-impact option for rehabilitation.
EMS training mimics natural muscle contractions by sending electrical impulses directly to the muscles. These impulses replicate the brain’s signals during voluntary muscle contractions. With EMS, we can recruit up to 90% of muscle fibers, penetrate deeper muscle layers, and enhance muscle activation and performance.
You will be provided with an undersuit and a top-of-the-line EMS suit customized for your body and goals. Please wear comfortable shoes and socks; everything else will be provided by your Jumpstart trainer!
No, it is not recommended to do EMS training during pregnancy. We look forward to working with you postpartum to help you achieve your fitness goals safely.
Absolutely! After our complimentary intro call to discuss your specific needs and goals, we will schedule an EMS intro session. During this session, we will explain the technology, suit you up, and ensure that EMS training aligns with your goals and expectations.
At Jumpstart, we prioritize a client-centered approach. We customize both the EMS suit and workouts to meet your individual needs and achieve your desired results. There’s no one-size-fits-all approach here—we’re committed to your personal success.
For optimal results, we recommend 1-2 EMS training sessions per week. This recommendation considers your current fitness level, activity level, and personal timeline for achieving results.
EMS enhances athletic performance by activating a higher percentage of muscle fibers, leading to increased strength, power, and endurance. It also improves neuromuscular coordination and addresses muscle imbalances, optimizing overall athletic efficiency and reducing the risk of injury.
